On the path toward wellness together

Listen to episode 98.5 of the Unfiltered Podcast, as Leanne discusses strategies for overcoming self-blame.

We will use almost anything to avoid discomfort. It’s not normal for a body to sit with pain. Basically we’re trying to force our body to do something it’s wired not to do and the impulse to avoid is strong. But remember it’s
@mindfulmft Great post that in my opinion , reminds us to continually discern and differentiate between the true self and the parts of us with wounds and protective mechanisms that interfere in living fully. As long as we have unhealed beliefs then w
@thebehaviourtherapist Wonderful reminder of our personal responsibility to be aware and purposefully curious of our inner world before we discharge our energy onto others. Fact: We all operate off biases based on our life experiences. Fact: That bia
PSA what you feed grows! It’s a simple reminder to use when you identify what no longer brings vitality and joy in your life. If there’s something in your life, a behaviour, a thought, or a relationship that no longer supports your wellbe
@themindgeek Relationships aren’t necessarily healthy because they are devoid of conflict. True health is the ability to be honest with your authenticity and hold space for contradictory perspectives with respect. When we are able to tolerate
@nicolesachslcsw Learn to hold space for the conflicting presence of duality. We become fixated on a story or belief that feels quite intense and real, and yet all that story means is our bias with something we think is true. Hear that…&hellip
Just a Wednesday funny for all of you learning to heal from narcissistic abuse like myself. 😎 #laughteristhebestmedicine #laughter #narcissist #narcissism #narcissisticabusesurvivor #narcissisticabuse #psychopath #psychopathfree #abuse #emotionalab
It’s all about the way YOU own your story. You can choose two options. Succumb to whatever critical judgement you have about the path you’ve travelled, sit and wallow in your despair, or rise and empower yourself with the wisdom gained as
@sitwithsharon Hell yes!! Pay attention! We will gravitate to repeat the same toxic and unfulfilling relationship patterns that are the core of our insecurities and lack of self. Look at your patterns and make sincere amends with how you tend to aban
@mindfulmft PSA stop expending precious energy in the futile attempt of changing another. You can’t do that! Remind yourself of who you are and what you want. What are your OWN core values? Do they align with the people you include in your life